I’ll also provide you with the following documents to measure your results and track your workout progress: In this post, we’ll cover the P90X workout schedule in detail.Harga dan Spesifikasi Evercoss Winner T Compo 700 Ribuan– Rupanya hingga saat ini persaingan smartphone semakin ramai saja, dan untuk merk smartphone lokal seperti Evercoss juga tidak ingin kalah dengan pesaing lainnya yang mencoba menawarkan spesifikasi yang tinggi namun memberikan kualitas yang baik. The P90X workout is a demanding home exercise program, there’s no doubt. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. Follow the P90X Workout Schedule Commit to a version of P90X (Lean, Classic, Doubles) for your first round and follow the schedule from Day 1 to Day 90. Get a detailed overview of the P90X workout schedule and download our printable PDF. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. Schedule A Time To Workout What really helped me during my first round was to schedule a time to workout. Mob Workout is a community for those who want to put in the hard work and reach their peak physical condition. This is a repeat workout, so for each exercise use the top line for the first round and the bott om line for the second round. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. When it comes to working out, I’ve always been a stickler for documenting daily progress. Dont forget to bookmark free p90x workout videos downloads using Ctrl + D (PC) or Command + D (macos). In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. If you are using mobile phone, you could also use menu drawer from browser. Whether its Windows, Mac, iOs or Android, you will be able to download the images using download button. P90x Workout Sheets P90x Legs And Back Free Pdf Download. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. Last but not least, I also wanted to share this awesome P90X spreadsheet with you.
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